Trilok Kayakalp is a program designed for one’s own rediscovery (it is being conducted at Rishikesh on the holy banks of river Ganga). Rediscovery in terms of much healthier body, mind and soul! A human being is mind, body and soul axis. Keeping this axis healthy in today’s stressful times is a daunting task. For this firstly we ought to know as to what health is?
Health, according to Ayurveda is

"Samadosha samagnishcha sama dhatu mala kriya
Prassana atma indriya manah swastha iti abhidhiyate"
(One whose all the humors (doshas) are balanced, whose internal environment of body and digestive fire is normal; Bowel movements are regular; whose mind soul and sense organs are working normally is healthy.)

As per WHO the definition of health is:

"Health is not just the absence of disease, it is a state of physical, mental, social and spiritual well being."

What all is needed for all these 4 aspects to remain healthy is the key question?

Well, Trilok Kayakalp provides the solution for wellness. Our motto being

"Swasthasysa swastha rakshanam aturasya vikar prashamanam cha."
(Preserving the health is our first priority and if disease occurrence is there it can also be taken care of)

Trilok Kayakalp is such a package that includes everything tailor-made to suit your individual health requirements.

We offer

• YOGA AND PRANAYAMS - Yogic procedures (asanas) are the right alignment of energies of the physical body along the spine that maintain the suppleness of joints and fitness of body. Pranayams are the harmonization and expansion of life force (prana) in the body. It results in optimum oxygenation at cellular level leading to removal of toxins and increased vitality.
  
  Here in Trilok Kayakalpa, a qualified ayurvedic physician who can work out the exact requirement of an individual conducts yoga, because not all the asanas and pranayams are suitable for all the body needs. It has to be worked out meticulously.
  
  
• ENERGISING THE SOUL - The most powerful source of energy is our soul (Jivatman), It is the source of life force (prana) and ojas. If we are not in touch with this internal source, we are always dependent on outer sources for energy, which has a tendency towards decay. Spiritual aspiration, right vocations are the ways of attunement and these are an integral part of curriculum of trilok kayakalp.
  
  
• HEALTH CONSULTATION - For those who want to remain healthy through out and also for those have any kind of medical problem. Ayurvedic medicines have very promising results for chronic diseases. Some of the diseases that have responded to our treatment very well are:
  
  

  Alzheimer’s disease	Dementias	Memory loss
  Heart diseases	Renal calculus	Paralysis
  Chronic fatigue syndrome	Andropause	Post-menopausal syndrome
  Osteoporosis	Psoriasis	Irritable bowel syndrome
  Piles	Diabetes	Fever of unknown origin
  Facial paralysis	Chronic headache	Migraine
  Asthma	Bronchitis	Sinusitis
  Allergic rhinitis	Tonsillitis	Spondilitis
  Arthritis	Sciatica	Gout
  Stomach d/o	Liver d/o	Menstrual d/o
  Post by-pass management	Obesity
  d/o=disorder

  
  
  
• AYURVEDIC DIET AND LIFE STYLE GUIDE LINES - Ayurveda believes in individualistic approach that means every single body is different and so are its needs.
  The body temperament/constitution is the deciding factor for the kind of diet and life style one should adopt in order to stay healthy. A diet good for a vata type may not be that good for pitta or kapha.
  At Trilok kayakalpa following is taught-
  • Preparing food in ayurvedic style-with emphasis on energetics of food as a means of balancing the biological humors.
  • Learning principles of ayurvedic dietetics.
  • Using 6 tastes- sweet, sour salty, bitter, astringent, pungent therapeutically.
  • Learning about diet and mind
  • Eating as per seasonal requirement
  • Learning about dietetic incompatibilities-like curd should be avoided at night.
  • Organic food
  
  
• CONSTITUTION (Prakriti) ANALYSIS - Each one of us possesses in our physical make up all the three humors. One¬ humor usually dominates and its nature will mark upon us in terms of our appearance and temperament. Most diseases arise from the excesses brought about by the inborn predominant humor.
  
  Trilok kayakalp offers constitution analysis for working on the negative or disease causing traits so that they can be reduced by appropriate remedial measures.
  
  
• PULSE ASSESSMENT - Assessment of current status of doshas in the body through radial pulse is also a striking facet of trilok kayakalp.
  
  
• VARIOUS THERAPIES - 1. Spa therapies    2. Detox therapies    3. Rejuvenating therapies
  
  Detox therapies - Most individuals suffer from an accumulation of toxins (Ama). These not only cause diseases but also block the absorption of nutrients. Without first clearing this accumulation, the right herbs and food can’t be absorbed properly. Trilok kayakalpa offers detox therapies. These therapies can prevent chronic conditions like food allergies arthritis and some cancers. It is done by -
  A). Fasting- it dispels toxins and rekindles fire.
  B). Detox diet
  • Vegetable juice
  • Lemon juice mixed with ginger juice
  • Triphala decoction
  • Aloe gel (undiluted)
  • Khichari
  • Pungent and bitter spices
  
  
  Rejuvenating / Tonification Therapy - It is a primary therapy for vata condition It can be initiated any time when severe debility prevails. This therapy gives weight and strength to endure the harshness of weather, advancing age. Trilok kayakalp offers tonification by:
  
  • Rich, nutritive food-milk, ghee and other dairy products for improving the ojas.
  • Strong tonic herbs-like chawanprash, brahmarasayan, dhatu pushta yogas
  • Oil massage-with sesame, almond oil, mahanarayan oil.
  • Tonifying enemas-with milk decoction
  • Tonifying nasal applications- with ghee, almond oil
  • Social retreat
  
  
• APHRODISIACS - semen (shukra) is called the sum total (crux) of all the dhatus in the body. Its preservation is considered precious for maintaining the vitality of the body. There are several ayurvedic herbs that can increase the masculine strength. But it should not be used with the malefic intention of overindulgence. Trilok kayakalp offers following aphrodisiacs
  • Dhatupushta yoga
  • Vaajikarna yoga
  • Vrishya ghrit
  • Shatawar compound
  These combinations of several herbs not only improves the vigor and vitality, their synergetic effects creates an all round anti-aging effect.
  
  
• CLASSIC PANCHKARMA - Panchkarma means five therapies, the in-house treatment for a healthy body as well as a healthy mind. The Panchkarma is a curative line of management plan for the diseases, which are not amenable to palliative management. The five therapies or procedures for elimination of vitiated doshas from the body are also the modes of purification of doshas and channels. These 5 therapies are:
  
  

  Process of Panchkarma (Comprises of three parts)
  _______________	________________________________________________	______________
  ↓	↓	↓
  Purva Karma (Preparatory Process)	Pradhan Karma (Main Treatment)	Paschat Karma (Regimen to be followed afterwards)
  1. Deepan-Pachan (improving digestive fire)	1. Vamana (Emesis)	1. Sansarjan karma (Dietary regimen)
  2. Snehana (Oleation therapy)	2. Virechana (Purgation)	2. Rasayan chikitsa (Rejuvenating regimen)
  3. Swedana (Sudation)	3. Shirovirechana (Nasya or putting medicines through nose)	3. Shaman Chikitsa (Palliation therapy)
  	4. Asthapan basti
  	5.Niruha basti