Meditation is the art of doing "NOTHING AT ALL" NOT EVEN THINKING THAT GOES ON RELENTLESSLY IN OUR CHATTERY MINDS. Meditation reduces stress and anxiety... increases mental abilities, focus, concentration... and creates the consciousness to be in control of one's life

• More happiness and flow in your life
• Heightened mental abilities, creativity and problem solving skills
• Dramatic reduction in stress and anxiety
• Improved sense of mental, emotional and physical well-being
• Super-charged confidence and motivation
• Optimal focus, concentration, memory and learning
• Better, more restful sleep
• Increased production of vital neurochemicals proven to slow aging and keep the body young
• Accelerated healing of unresolved mental and emotional blocks

Yog Nidra - Yoga Nidra, may be rendered in English as "yogic sleep" or "sleep of the yogis. The true Yoga Nidra is a state of consciousness in which the yogi is in direct communion with the Divine energy, Adherents of the Yoga Nidra as guided visualisation technique, hold that half an hour of Yoga Nidra may yield the benefit of up to three hours of standard sleep, although the regular engagement of this sadhana as a sleep substitute is contraindicated as the bodymind still requires sufficient rest through standard sleep. Sanskrit mantras are mentally placed within specific body parts, while meditating on each part (of the bodymind).